Write it Down, Drop the Pounds
That's all it takes, according to some experts. People who write down what they eat, and keep a food diary every day, lose twice as much weight as others.
Read the rest of the USA Today story here.
Plus, this whole blog and idea is about finding a buddy to work with to help keep you on track. A buddy can make sure you remember your motivation and is there to ask for advice, someone you can count on when your own will power isn't enough.
Good Luck!
- The Producer
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Another option to track your progress is iScale an iPhone and iPod Touch application.
See for yourself! www.allofzero.com
--Derrek
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