Trimming the Calories, but Keeping it Safe!

Let's be honest. Not everyone who is looking to lose weight, needs to lose a lot of weight. Some people are just looking for that few extra pounds to be where you wanna be.

But giving up your favorite foods can be hard. So how do you cut calories without cutting out everything you love? This article shows how you can easily trim your calorie count, and still get the things you love.
Read More on Yahoo! Health

Whether you are looking to lose just a few pounds, or a significant amount of weight - you need to be careful. While diets can be a good way to get healthy, they can also be VERY dangerous.

This article talks about common Dieting Disasters that could be putting you in more danger, than doing you good.
Read More from Yahoo! Health

Good Luck!

- The Producer

Keeping a Food Diary & Buddying Up!

Grab your pen and paper, it's time to double your weight-loss!

Write it Down, Drop the Pounds
That's all it takes, according to some experts. People who write down what they eat, and keep a food diary every day, lose twice as much weight as others.
Read the rest of the USA Today story here.

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Plus, this whole blog and idea is about finding a buddy to work with to help keep you on track. A buddy can make sure you remember your motivation and is there to ask for advice, someone you can count on when your own will power isn't enough.

Good Luck!

- The Producer

Making a Healthier Nation and Too Soon for Surgery?

The United States not as healthy as you might think, plus how too is too soon to go under the knife for weight loss surgery?

Making a Healthy Nation
With the United States being one of the richest in the world, you might think we'd be one of the healthiest - but we aren't! The Centers for Disease Control has come up with a new plan to make the U.S. a healthier nation.
Click Here to Read More from the USA Today.

Weight-loss Surgery: Too Soon?
If you are trying to shed some pounds, but you can't seem to drop the weight, you might start to think about a weight-loss surgery of some kind. But how soon is too soon? Most patients try an average of 24 diets before finally making the plunge!
Click Here to Read More from the USA Today.

Good Luck!

- The Producer