Three things that can help you get healthy... from a good way to release stress, staying healthy while traveling to watching out for those flip flops!
Meditation, Yoga Might Switch Off Stress Genes
Researchers say they've taken a significant stride forward in understanding how relaxation techniques such as meditation, prayer and yoga improve health: by changing patterns of gene activity that affect how the body responds to stress.
Read the rest of the story - HealthDay News
Stay Healthy While Traveling
Are you planning a trip and want to stay healthy? How do you keep on track, when you are hitting the road on a vacation or trip? Remember: healthy travel requires planning, preparation, self-discipline, and vigilance.
Read the rest of the story - Food & Drug Administration
Get in Step With Summer Foot Care
We all know it's important to take care of yourself, but sometimes getting (and staying) healthy starts from the ground up - Literally! Why it's important to make sure you are taking care of yourself, from your feet up!
Read the rest of the story - HealthDay News
Good Luck!
- The Producer
15 years ago
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